COUNSELLING & GUIDANCE RESOURSES

 Trouble Sleeping?

• Guidelines for Better Sleep
• Sleep Diary
• I Just Can’t Sleep Better Sleep
• Better Sleep

Depression / Sadness

• ​The Low Down
• Depression
• What is depression?
• Affirmations
• The Black Dog
• Beyond the Blue (Oz)
• SPARX (Awesome)

Anger

• Short Fuse?

Alcohol and Drugs

• Community Alcohol & Drugs Services
• Effects to Be Aware Of
• Legislation

Sexuality

• Rainbow Youth
• Curious?

Relationships
Love: The Good, Bad and Ugly


Stress Reduction

• Relaxation Exercises
• Managing Stress
• Keeping Calm & Being Happy
• Physiology of Stress

Self Esteem

• Self Esteem
• Self Esteem Strategies
• Self Esteem & Parents

Anxiety

• Vicious Cycle of Anxiety
• How Breathing Affects Feelings

Concentration

• Concentration

Study Stuff

• Study Space
• Goal Setting
• Study Tips
• Study Plan Template
• Motivation 1
• Motivation 2
• Motivation 3
• Motivation 4
• Study & Exam Advice

 After Hours Support

• Urge
• Whatsup
• Kidsline
• Lifeline
• Live Chat
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​Workshops

• Watch this Space

Research

• Youth Survey

Counselling Methods

• What is Cognitive Behavioural Therapy
• Solution Focussed Brief
  
  

Parent Support

• Parent Helpline (NZ - 24/7)
• NZ Family and Community (NZ Govt)
• Parents Cyber Bullying Advice
• Jigsaw.co.nz
• Dealing with Teenage Conflict
• School and Education for Teenagers
• Teenagers, Technology & Sleep
• Teenagers - The 10 basics
• Teenagers, Their Brains and Hormones
• The Changing Bodies of Teenagers
• The Parenting Place

Internet Guidance

• Cyberland and You
• Top 10 Internet Safety Tips
• Internet Safety Tips for Parents
• Family Internet Contract
• Parents Internet Contract
• Teens Internet Contract
• Online Safety for Children and Teens: A Comprehensive Guide to Staying Safe Online
  
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Audio Files

• 5 Minute Meditation
• 3 Minute Meditation
• More Audio Links

Senior Student Stress

• Stressed Out

 

• Eating Disorders
• EDANZ
• Information
• NZ Specific Information​
• Young Womens’ Health

Keeping Kids Safe

• Concern for Welfare
• Family Violence - Are you OK?

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COUNSELLING & GUIDANCE

SUPPORT LINKS